FD Salmon

Cov ntaub ntawv nyoos rau miv khov-qhuav yog feem ntau yog ua los ntawm cov nqaij tshiab, ntses, zaub, txiv hmab txiv ntoo thiab lwm yam khoom xyaw. Ntawm lawv, cov nqaij muaj xws li nqaij qaib, os, nqaij nyuj, nqaij nyug, nqaij npuas, thiab lwm yam, ntses muaj xws li salmon, cod, mackerel, thiab lwm yam, zaub thiab txiv hmab txiv ntoo muaj xws li carrots, taub dag, zaub qhwv, spinach, blueberries, txiv apples, bananas, thiab lwm yam. Cov khoom xyaw no feem ntau yog ua los ntawm cov txheej txheem xws li ziab lossis khov thiab lub cev qhuav dej, thiaj li khaws cov khoom noj hauv lawv. Tsis tas li ntawd, qee qhov tseem ceeb ntawm cov vitamins thiab minerals tau ntxiv los ua kom cov khoom noj khoom haus ntawm miv khov-qhuav ntau dua.
Cov miv khov-qhuav tuaj yeem siv los ua cov khoom noj miv hloov thiab tuaj yeem siv los ua cov khoom noj miv thiab kev cob qhia miv. Cov khoom noj khov-qhuav muaj lub neej txee ntev, tsis tas yuav ntxiv cov khoom noj khoom haus, thiab muaj cov khoom noj muaj txiaj ntsig. Miv tsuas yog yuav tsum tau ntxiv dej thaum noj. Tsis tas li ntawd, miv kuj tuaj yeem khov-qhuav ua cov khoom ua si miv, kom miv tau txais qee yam khoom noj ntxiv thaum ua si.