FD Nqaij qaib / Ntses / Nqaij nyuj / Os Tsw qab miv khoom noj khoom haus miv
Cov khoom siv raw rau miv kom qhuav feem ntau yog ua los ntawm cov nqaij tshiab, ntses, zaub, txiv hmab txiv ntoo thiab lwm yam khoom xyaw. Ntawm lawv, cov nqaij feem ntau suav nrog nqaij qaib, os, nqaij nyuj, nqaij yaj, nqaij npuas, thiab lwm yam, ntses suav nrog ntses salmon, ntses cod, ntses mackerel, thiab lwm yam, zaub thiab txiv hmab txiv ntoo suav nrog carrots, taub dag, paj noob hlis, spinach, blueberries, txiv apples, txiv tsawb, thiab lwm yam. Cov khoom xyaw no feem ntau yog ua los ntawm cov txheej txheem xws li ziab lossis khov thiab dehydration, kom khaws cov as-ham hauv lawv. Tsis tas li ntawd, qee cov vitamins thiab minerals tseem ceeb raug ntxiv rau kom cov khoom noj khoom haus ntawm miv kom qhuav kom ntau dua.
Cov khoom noj dev uas khov qhuav yog siv los ua khoom noj tsiaj uas yooj yim nqa tau thiab tsis hnyav. Nws muaj cov yam ntxwv hauv qab no:
1. Kev khaws cia ntev: Cov khoom noj dev uas khov-qhuav yog ua los ntawm cov khoom xyaw tshiab los ntawm kev khov-qhuav kom tshem tawm cov dej noo hauv lawv. Qhov no ua rau cov khoom noj dev kav ntev dua yam tsis tas yuav siv lwm txoj hauv kev khaws cia.
2. Zoo: Cov txheej txheem khov-qhuav tuaj yeem tswj cov khoom noj khoom haus thiab saj ntawm cov khoom xyaw, yog li cov khoom noj dev qab dua thiab noj qab haus huv dua.
3. Yooj yim nqa: Vim tias cov khoom noj dev khov-qhuav tsis muaj dej noo, nws yog lub teeb heev thiab yooj yim nqa. Qhov no ua rau nws yog qhov kev xaiv zoo tshaj plaws, tshwj xeeb tshaj yog thaum koj xav tau coj me ntsis khoom noj dev nrog koj, xws li kev mus ncig, kev mus pw hav zoov, thiab lwm yam. Tag nrho hauv txhua qhov, cov khoom noj dev khov-qhuav yog cov khoom noj dev zoo, yooj yim thiab siv tau ntev rau cov neeg uas xav tau cov khoom noj dev uas sib dua, nqa tau yooj yim thiab khaws cia.
Cov miv uas khov qhuav siv tau ua khoom noj hloov miv thiab kuj siv tau los ua khoom noj khoom haus rau miv thiab khoom plig rau kev cob qhia miv. Cov khoom noj khov qhuav muaj lub sijhawm khaws cia ntev, tsis tas yuav ntxiv cov tshuaj preservatives, thiab muaj ntau yam khoom noj muaj txiaj ntsig. Miv tsuas yog yuav tsum ntxiv dej thaum noj mov. Tsis tas li ntawd, miv kuj tuaj yeem khov qhuav ua cov khoom ua si miv, yog li cov miv tuaj yeem tau txais qee yam khoom noj muaj txiaj ntsig ntxiv thaum ua si.
